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From Dr. Oz: VITAMIN COCKTAIL

Posted at: 01/23/2013 2:48 PM

Get your daily dose of essential nutrients with this Dr. Oz-approved blend. If you feel like you are not getting enough vitamins from your diet, this safe, foolproof cocktail packs a powerful antioxidant punch and helps you absorb nutrients from your diet.

The best way to get the vitamins and minerals you need is through a healthy diet. The papaya gives you more than your daily recommended value of vitamin C to keep your immune system strong and ward off disease. The kale and spinach give you a healthy dose of magnesium and calcium, and the apple and banana give you a dose of antioxidants!

Ingredients
Makes 1 serving
1 cup papaya
1/2 cup kale
1/2 cup spinach
1/2 banana
1/2 green apple

Directions
Put all ingredients into blender. Blend until smooth. Enjoy!