Posted at: 01/23/2013 2:48 PM
Get your daily dose of essential nutrients with this Dr. Oz-approved blend. If you feel like you are not getting enough vitamins from your diet, this safe, foolproof cocktail packs a powerful antioxidant punch and helps you absorb nutrients from your diet.
The best way to get the vitamins and minerals you need is through a healthy diet. The papaya gives you more than your daily recommended value of vitamin C to keep your immune system strong and ward off disease. The kale and spinach give you a healthy dose of magnesium and calcium, and the apple and banana give you a dose of antioxidants!
Makes 1 serving
1 cup papaya
1/2 cup kale
1/2 cup spinach
1/2 green apple
Put all ingredients into blender. Blend until smooth. Enjoy!