From Dr OZ - 7 Years Younger Binge-Buster Recipe: Buffalo Wings

Posted at: 04/29/2013 11:19 AM

Satisfy your craving for unhealthy comfort food with this recipe from 7 Years Younger, a revolutionary new anti-aging plan from the editors of Good Housekeeping.

Buffalo Wings
(7 pieces, served with celery sticks and 1/4 cup blue cheese dressing)
Original Recipe
860 calories, 70 g fat
Binge Buster Recipe
270 calories, 8 g fat
You Save
590 calories, 62 g fat

Makes one serving, or 7 pieces
5 oz chicken-breast tenders
1 tsp canola oil
1 tbsp cayenne-pepper sauce
2-3 celery sticks, cut into 4- or 5-inch sticks
1/4 cup low-fat blue-cheese dressing

Heat 1 teaspoon canola oil in small skillet; add 5 ounces chicken-breast tenders, cut into 7 strips. Cook 5 minutes.
Stir in 1 tablespoon cayenne-pepper sauce.
Serve with celery sticks and 1/4 cup low-fat blue-cheese dressing.