KAALtv.com

From Dr. OZ - Grilled Fish Tacos with Cucumber Citrus Salsa

Posted at: 06/25/2013 9:47 AM

Grilled fish Tacos
Grilled fish Tacos
Photo: Dr. OZ

Losing weight doesn’t mean having to give up your favorite foods. Enjoy this Mexican meal guilt-free! Lighten up traditional tacos with this fish taco recipe that’s rich in flavor but not calories.
 
Ingredients
Makes 4 servings
Directions
Preheat a medium-hot grill, broiler oven, or pan on the stovetop over medium-high heat. Drizzle the fish with olive oil, season with salt and pepper, and cook until barely done, for 2 to 5 minutes per side, depending on the thickness. Remove the fish from the grill or pan, let it cool slightly, and then pull apart into large flakes.
To warm the tortillas, dip corn tortillas in water, shaking off excess. Toast, in batches, in a nonstick pan over moderate heat, about 1 minute per side. Wrap in towel to keep warm. 
Place the warm tortillas on a work surface. Line each with a piece of lettuce and top with chunks of fish. Top each with a very generous spoonful of Cucumber Citrus Salsa with lots of juice. Finish with a dollop of Border Guacamole and a couple radish slices and serve immediately.

 
Cucumber Citrus Salsa
 
Ingredients
Makes 3 cups
 
Directions
Slice ends off orange, lime, and grapefruit and stand upright on a counter. Cut away peel and membrane, exposing fruit. Working over a bowl to catch the juices, separate the citrus sections by slicing with a knife between membranes. Remove and discard seeds. Cut the citrus segments into small dice and add to the bowl with all the juices. Stir in remaining ingredients thoroughly, cover, and let sit in refrigerator 5 to 10 minutes for flavors to combine

 
Border Guacamole
 
Ingredients
Makes 3 cups, or 6 appetizer servings
 
Directions
Cut the avocados into quarters. Remove the seeds, peel, and place in a mixing bowl. Mash with a potato masher or fork until chunky. Add the remaining ingredients and combine with a fork. Serve immediately.