Get More Protein at Breakfast

Protein at breakfast can power your morning, but not all protein sources are created equal. Hy-Vee Registered Dietitian, Jen Haugen, will share how much protein you need at the morning meal and three easy ways to get it.

Power Up with Protein


Experts Recommend

How much protein at breakfast can make a difference? Jen will share how much is necessary to keep you full and a delicious and affordable way to increase that protein.


How Much Protein in Your Favorites

Guess how much protein there is in your favorite breakfast item!  There are lots of breakfast options to start your day, but how much protein do your favorites have?


Protein-Packed Breakfast Ideas

It’s easy to add protein in the morning.  Jen will share three easy ways to do just that. 

Protein Packed Breakfast


  • PB & Banana Sandwich + Milk


  • Ginger Pumpkin Oatmeal + Milk


  • At Home Latte + Grapes and Cheese

Jen Haugen represents Hy-Vee as a nutrition expert promoting healthy eating throughout the community. Jen is a member of the Academy of Nutrition and Dietetics.