Posted at: 09/11/2017 2:25 PM
Updated at: 09/12/2017 9:28 AM
When your lower back is giving you trouble, you may head over to the chiropractor or set up a massage. Annalicia Lynn, founder of Yoga and Pilates Online, says that making the pain go away means focusing on more than just your back.
Annalicia shows some techniques you can do to begin living pain free. Click here to register for a 30-day free trial and get instant access to more than 100 workout videos from Annalicia.