Posted at: 04/03/2013 7:32 AM
Updated at: 04/03/2013 4:12 PM
By: Scott Doane
Now that spring is here, people are looking to get in shape in anticipation of the warm weather.
CrossFit is a new, popular way to work out spreading across the country. And a new facility, CrossFit Duluth, just opened in the Miller Hill area.
Dale Collison is the owner of CrossFit Duluth. He put Good Morning Northland anchor Brittany Falkers and metereologist Ben Dery through a typical CrossFit workout.
What makes CrossFit unique is that there are no machines, Collison said. He said that you are the machine and many of the exercises done in CrossFit mimic movements done in everyday life.
CrossFit Duluth is located at 2510 Maple Grove Road in Duluth. For more information on classes call them at (218) 329-7489 or like them on Facebook.