Taeknowndo moves to sooth stress

Posted at: 12/13/2013 12:58 PM
Updated at: 12/13/2013 1:12 PM
By: WNYT Staff

Throughout the year, we have shown you the physical benefits of Taeknowndo.

We are talking about the mental benefits, and how during this busy and at times stressful season, some simple moves can ease your mind.

John Mcauley from Pai's Taeknowndo joins us now.